Rhodiola Rosea is adaptogenic plant traditionally used in eastern European and Scandinavian countries to treat anxiety, depression and fatigue. Research has shown a positive effect been on mental clarity and physical endurance . It has a pleasant "rosey" flavour and can be mildly stimulating so shouldn't be taken near bedtime.
This one needs a long steeping to extract the benefits - give it at least 10 minutes.
It's also been studied as an immune system support and components of the plant can promote a positive cytokine response while dampening an inflammatory storm.
Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
Disclaimer: This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease.