Lately, there has been a major spotlight placed on the herb known as the “king of spices” – Turmeric. 
This rhizomatous perennial herb grows wildly in South and Southeast Asia, where the roots are harvested, boiled, dried, and ground up into a powder which has multiple uses. Turmeric can be used to cook with, make smoothies, and drink as a tea. 
Turmeric is recognized as a powerful anti-inflammatory agent. Studies also indicate it can increase the body’s antioxidant capacity.  We recommend you read the research on this wonderful root… it is worth the orange powdery mess in the kitchen to brew up a pot! Turmeric may help in the following ways: 
  • Supports the immune system
  • Healthy blood and liver functioning
  • Improve digestion
  • Certain skin conditions including eczema, shingles, and allergies
  • Aches and pain related to arthritis
  • Inflammation of joints and muscles
  • Prevention of Alzheimer’s 
Now that you have heard about Turmeric, how are you going to incorporate it into your life? Let us tell you about what options Blue Mountain Tea can offer you!
We have five flavours of tea and a powder to fancy your taste buds! Our Dawn Turmeric Tea is a zesty blend of Assam tea with cinnamon, ginger, turmeric root, cardamom, and black and pink peppercorns to help energize your day; where Dusk Turmeric is a smooth blend of lemongrass, ginger, turmeric root, fennel, and black and pink peppercorns. On the other hand, Summer Turmeric Tea is a refreshing, organic blend of peppermint, turmeric root, fennel, and black pepper, and Winter Turmeric is a warming and healing blend of ginger, cinnamon, turmeric root, liquorice root, and black pepper to keep you warm. Yogi’s Turmeric provides a healing cup of tea to warm your insides including, turmeric, cinnamon, black pepper, ginger root, fennel, vanilla bean, cassia cinnamon, cloves, and stevia. Lastly, our Curcumin Turmeric powder is an organic blend from India. 
Every Tuesday for the month of August, we’ll be serving Turmeric to go for $2/cup hot or iced, $3.50 for a Golden Milk Latte, and 10% off any purchase of the tea or powder. It’s a great time to give it a try… your body will thank you!

Source: Turmeric Health Benefits: A Tea Steeped for Healing, by Tea Perspective. Nutrition information from different sources may vary. 

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